If you told me it was cooked up in an hour by a small-market Morning Zoo team, I would have no choice but to believe you. From Motorhead. Middle-aged rock legends making compromises: hot hot hot in It was like watching a torturously slow breakup between a person who is ready to move on and a person who is absolutely not going to be okay. Simply Fred wore black turtlenecks almost exclusively, despite the punishing St.
Louis heat. He gesticulated wildly with his hands, which he tucked into his sleeves, giving him the effect of an inflatable dancing man outside of a goth used car dealership. I closely monitored my every word, my every gesture, my every letter S , but Simply Fred let it all hang out. He was proud of himself. He was too gay to function, and yet he functioned.
As a teenage boy. In To this day, I fear and envy Simply Fred. There was not yet a word for the music I was falling in love with, which made it feel even more like it had been made just for me. In the summer of , the teenaged record-buying American public spoke with one voice, and it was the voice of a year-old dental hygienist named Pam. They were their own Kidz Bop. This is what our culture is missing right now. This is the void they should have pushed Malaya Watson into on American Idol. I am officially pining for the Jets. There is no wordplay, no subtext, no hidden meanings.
The end. Having transformational experiences daily can be normal. It may be imperceptible and subtle. But your daily life and daily experiences will be radically different than they were 2 to 3 years ago. This should happen regularly. Your emotional flexibility represents your ability to regulate your emotions in challenging situations. Do you control your emotions or do your emotions control you? Everything you want in your life is on the other side of fear.
However, in order to get there, you must courageously cross that threshold and then successfully navigate the unknown of being outside of your comfort zone. Emotional flexibility, then, represents your ability to 1 step outside of your comfort zone, and 2 successfully navigate the emotional craziness of the unknown. The only way to become more emotionally flexible is to practice.
To regularly expose yourself directly to what you fear and avoid. To move forward. You must try stuff that might not work. Then, as you experience the emotional shock of the unknown, you need to get better at moving forward toward your goals — regardless of how you feel in the moment. Nor does it mean you ignore them.
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Instead, you appreciate and acknowledge your emotions as a real factor in your situation. Then you allow those emotions to be a part of your experience and you continue to direct your focus on your goals, not the perceived risks or threats you think may happen. This is being approach-oriented.
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This is how you shatter unhealthy emotional patterns. This is how you shatter subconscious blocks. This is how you re-write your memories and heal your past traumas and blocks. By proactively creating your future, you simultaneously heal your past. You need to shock your system. Think we know that by now.
A better method is setting day sprint goals. Every 90 days, you review the previous 90 days, then you set new goals for the next 90 days. Every 90 days, you reset and re-assess. Some epic questions you could ask yourself every 90 days come from Dan Sullivan, who has coached more successful entrepreneurs than anyone on the planet:. You should focus on results rather than time spent. Every 90 days, you should see clear and tangible progress toward your goals.
Every 90 days, you should be able to observe changes in your environment, income, and life. Every 90 days, your life should increasingly reflect your highest priorities. They allow you quicker feedback and more energy, results, and excitement. Recovery is productivity.
How imaginative are you about the design of your life? Yet, during this recovery time, he gets more creative insights and inspiration to fill the next six years. If you apply this principle to your daily life, you can have far more creativity and inspiration in your life. Proactively give yourself quality time away from your work. Research has found that people who psychologically detach from work experience:.
One of the reasons you need to give yourself time in the morning and evening is simply to allow yourself the space to think. How much time do you spend just thinking daily? Another reason to walk regularly is to provide time to think. In large measure, the quality of your thinking determines the quality of your life. Most people have the same recurring thoughts, every single day. This is a horribly ineffective use of the creative brain. Get better at training the garden of your mind. What you plant, you will reap.
One of the most powerful mental transitions a person can make is going from taker to giver. As a parent of five children, I can attest that, primarily, these children are focused on getting. Without question, they give a lot of love. But for the most part, they are interested in their own survival and needs. You can then dedicate the rest of your life to contributing to the world at large and transforming lives. What size of problems are you solving in the world? How much do you really want to contribute?
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Are you still primarily focused on what you can get out of life, or what you can give? You must evolve beyond your small-mindedness to a transformational-relationship approach, wherein you are entirely focused on giving, gratitude, and growth. Although a religious example, this next story is incredibly instructive and fascinating. George Q. Cannon was a leader of the Latter-Day Saint Church some time ago. As a young and impoverished man, he approached his tithing practice in a unique way. But George was highly imaginative in how he paid his tithing.
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In a talk, Dr. Wendy Watson further expounded on this story:. Cannon was not transactional in his religious approach to tithing. He was transformational. Whether you are spiritually-minded or not, the implications of this story are psychologically instructive. How was he able to turn his financial investments into upgraded skills and mindsets?
Rather than acting from your present circumstances, you act from your future circumstances. This is one of the reasons to write down your goals daily — it allows you to live as though your desired future is already a concrete fact.
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